![]() ![]() It requires great physical and mental exertion”, says Kathy Lee, Owner of The Pole Project studio in Cape Town. By having to control body movements, spins, turns and pivots pole is one of the best ways to develop strength, flexibility, coordination, balance, and stamina. The power and agility needed to perform on a pole is no different to any other recognised athlete in their chosen sport. “Globally, over the past few years we’ve seen pole dance rise above just being trendy to a point where the benefits of the sport for fitness training are highly recognised. ![]() An award that not only legitimises pole dancing as a sport but sets it on a path towards the Olympics. Pole Dancing may not be the first image that comes to mind when one thinks of exercise or a sport, but it is a recognised sport that has been awarded GAISF Observer Status by the International Pole Sports Federation (IPSF). ![]()
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